Healthy Supplements

Tulsi

With immense benefits right from clear skin to dissolving kidney stones, tulsi is tonic for the entire body. Tulsi has very potent germicidal, fungicidal, anti-bacterial, and anti-biotic properties that are great for resolving fevers. leaves of holy basil are packed with antioxidants and essential oils that produce eugenol, methyl eugenol, and caryophyllene. Collectively these substances help the pancreatic beta cells (cells that store and release insulin) function properly. This in turn helps increase sensitivity to insulin. Lowering one’s blood sugar and treating diabetes effectively. An added advantage is that the antioxidants present in the leaves help beat the ill effects of oxidative stress. Tulsi has a powerful anti-oxidant component called Eugenol. This compound helps protect the heart by keeping one’s blood pressure under control and lowering his/her cholesterol levels. Tulsi helps to maintain the normal levels of the stress hormone – cortisol in the body. The leaf also has powerful adaptogen properties (also known as anti-stress agents). It helps soothe the nerves, regulates blood circulation, and beats free radicals that are produced during an episode of stress. Tulsi helps reduce the uric acid levels in the blood (one of the main reasons for kidney stones is the presence of excess uric acid in the blood), helps cleanse the kidneys, the presence of acetic acid and other components in its essential oils helps in breaking down kidney stones and its painkiller effect helps dull down the pain of kidney stones. With strong anti-oxidant and anti-carcinogenic properties, tulsi has been found to help stop the progression of breast cancer and oral cancer (caused due to chewing tobacco). This is because its compounds restrict the flow of blood to the tumor by attacking the blood vessels supplying it. Tulsi is known to have very strong anti-stress compounds and is great to help one quit smoking. It helps by lowering the stress that may be involved in trying to quit smoking or stress that leads to the urge to smoke. It also has a cooling effect on the throat just like menthol drops and helps control the urge to smoke by allowing the person to chew on something. The holy basil has powerful purifying properties. When eaten raw, it purifies the blood giving the skin a beautiful glow, and prevents the appearance of acne and blemishes. Its anti-bacterial and anti-fungal properties are very effective in preventing breakouts on acne-prone skin. Apart from all this, it helps in reducing itchiness of the scalp and helps to reduce hair fall. Tulsi has immunomodulatory (helps to modulate the immune system), antitussive (suppresses the cough center, reducing the amount of cough), and expectorant properties (helps expel phlegm from the chest), that makes it a great relief for coughs, cold, and other respiratory disorders including chronic and acute bronchitis. Another great property of this leaf is that it has anti-bacterial and anti-fungal properties that help to beat the infection causing the respiratory problem. It also relieves congestion since it contains potent components like camphene, eugenol, and cineole in its essential oils. Its anti-allergic and anti-inflammatory properties also help to treat allergic respiratory disorders. Tulsi helps to relieve headaches caused due to sinusitis, allergies, colds or even migraines. This is because it has pain-relieving and decongestant properties, that help relieve the pain and resolve the root cause of the condition.