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Healthy Living Tips

Healthy Living Tip #504

Take the part of your brain dedicated to your nail salon’s phone number and reassign it to your heart’s vital signs. These include blood pressure (which ideally should be below 115 over 75), LDL cholesterol (under 100), resting heart rate (under 70), and fasting blood sugar (under 100). If your numbers aren’t ideal, change your …

Healthy Living Tips

Healthy Living Tip #279

Canada’s Guidelines for Increasing Physical Activity in Children recommends reducing inactive time by at least 30 minutes a day. Help make children aware of how much time they spend being active and inactive. Turn off the TV, computer and video games and encourage physical activity instead. Suggest that children walk, run or bike places instead …