If you’re prone to allergies and have a mustache, wash it twice a day with liquid soap. One study found that patients who did this used fewer antihistamines and decongestants. Reason: Cleaning got rid of stuck pollen grains.
Switch to wipes if cleaning gives you symptoms such as sneezing and itchy eyes—it could be the chemicals in the spray.
Bring your own mat to yoga class instead of using the ones there. It won’t have other people’s germs and can prevent an allergic reaction.