Healthy Living Tip #539
Pears are a natural immune system booster. Pears contain antioxidants such as vitamin C and copper and are considered to be a hypoallergenic food.
Healthy Living Tip #462
Squeeze a lemon wedge into your iced or hot tea. The acidity can boost antioxidant concentrations in green tea by 20 percent, according to a study in the journal Food Chemistry. Researchers believe the same trick works with all kinds of tea.
Healthy Living Tip #115
Tired of orange juice? Try mixing it up with grape juice, it has twice the natural antioxidants.
Healthy Living Tip #93
Dark chocolate packs flavonoids that act as antioxidants, protecting cells from damage.