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Healthy Living Tips

Healthy Living Tip #504

Take the part of your brain dedicated to your nail salon’s phone number and reassign it to your heart’s vital signs. These include blood pressure (which ideally should be below 115 over 75), LDL cholesterol (under 100), resting heart rate (under 70), and fasting blood sugar (under 100). If your numbers aren’t ideal, change your …

Healthy Living Tips

Healthy Living Tip #495

People are attracted to kiwi because of its brilliant green color and exotic taste. But, the real uniqueness of kiwi fruit comes from its health benefits. Read the kiwi’s fourteen health benefits: Helps Your Digestions with Enzymes – Raw kiwi contains actinidain, a protein-dissolving enzyme that can help digest a meal much like the papain …