Healthy Living Tip #543
The chromium in onions slows bone loss and regulates blood sugar.
Healthy Living Tip #467
Swap in a blue tortilla for a white one. The benefit: fewer late-night hunger pangs. Scientists recently found that blue tortillas contain 20 percent more hunger-satisfying protein and 16 percent less blood-sugar-spiking starch than white ones.
Healthy Living Tip #457
Hoagie, Grinder, Po’ Boy, or Hero—whatever you call your favorite submarine sandwich, make it a bit better by ordering extra splashes of vinegar. Nutritionists at Arizona State University say that the acetic acid interferes with enzymes that break down carbohydrates, keeping blood sugar levels from rising quickly. You can also get the same result by …
Healthy Living Tip #97
Just 1/2 tsp of cinnamon a day has been shown to regulate blood sugar levels! It also has antibacterial and anti-fungal properties!