The chromium in onions slows bone loss and regulates blood sugar.
Swap in a blue tortilla for a white one. The benefit: fewer late-night hunger pangs. Scientists recently found that blue tortillas contain 20 percent more hunger-satisfying protein and 16 percent less blood-sugar-spiking starch than white ones.
Hoagie, Grinder, Po’ Boy, or Hero—whatever you call your favorite submarine sandwich, make it a bit better by ordering extra splashes of vinegar. Nutritionists at Arizona State University say that the acetic acid interferes with enzymes that break down carbohydrates, keeping blood sugar levels from rising quickly. You can also get the same result by …
Just 1/2 tsp of cinnamon a day has been shown to regulate blood sugar levels! It also has antibacterial and anti-fungal properties!