Popcorn is one of the healthiest snacks you can eat. Not only is it low in calories, but it also helps build bones and muscle tissue. Popcorn also aids in digestion and is good for your teeth.
For itchy skin under a cast, try scratching the same place on the other arm or foot. This may trick your brain into thinking you’re scratching the real itch.
To make an impromptu cast, place your wrist palm-down on top of a thick magazine. Roll the magazine into a U-shaped cradle and secure it with tape, an ace bandage, or long strips torn from a shirt.
Add calcium for strong bones Calcium is one of the key nutrients that your body needs in order to stay strong and healthy. It is an essential building block for lifelong bone health in both men and women, as well as many other important functions. You and your bones will benefit from eating plenty of calcium-rich …