Life is a work in progress
Eating fish or taking a fish-oil supplement is one of the simplest things you can do for good heart and brain health. Research from the National Institutes of Health Division of nutritional neurosciences suggests that eating (contaminant-free and not over-harvested) fish at least three times a week can help men nearly reverse their risk of …
Your brain is 80 percent water. If you don’t drink enough to stay hydrated, you can reduce the ability of neurons to perform properly. So drink and think. Have at least eight eight-ounce glasses of water every day.
Every now and then, swap out your usual kind of reading. The change will stimulate your brain, keeping it optimally functioning. A little bit of personal development on occasion will help you be more positive.