Finish your day off as healthy as you start it. Lots of people trying to lose weight start their day off beautifully, with yogurt, a protein shake, or eggs, only to finish it off with a huge dinner, overconsuming and emotionally eating the wrong foods at night (cookies, cereal, crackers, and cheese). Does this sound …
Cut your caloric intake by 10 percent. One of the largest bodies of research in the study of nutrition clearly identifies that mildly cutting back on the calories you take in is one of the greatest techniques to ward off disease and prolong your life. This is not to suggest that you should go on …
Stand while you do a sit-down task. Simply standing an extra hour a day can burn 500 to 600 calories per month.
Cut 100 calories at lunch: Trade a sub roll for a whole-wheat tortilla, or macaroni salad for coleslaw.
Just thinking about going to the gym burns about 0 calories.
Shorter harder workouts may actually be better for revving your metabolism!! You’ll continue to burn calories at a higher rate long after you’re done exercising.
Are you counting your liquid calories? They add up!
Simply standing up burns one and a half times more calories than sitting!
Having a hard time getting your calories in? Hard boil some eggs and leave them in the fridge a hard-boiled egg is about 100 calories and an excellent source of protein.
A healthy goal is to lose 1-3 pounds per week. In order to lose one pound you have to burn 3500 more calories than you take in.