During resistance-training workouts, jump rope for one minute in between sets of exercises. Then rest for 30 seconds to 1 minute before doing your next set. Doing so can nearly double the calories you burn during a workout.
Make sure you do your workout in the right order. Weight training should be done first because it is higher intensity and your body can handle this better earlier in the workout when you have more energy. If you save the cardio for last it actually helps your body recover by increasing the blood flow …
Shift some cardio sessions to lifting weights. Strength training should be 20% of your workouts if you’re under 40, 30% if you’re in your 40s, 40% if you’re in your 50s, and 45% if you’re 60 or older.
For the quickest results combine cardio and strength training. Switching it up often works best.