Healthy Living Tip #540
Apples can stop a stroke and lower cholesterol. Apples contain quercetin which acts like an antihistamine and an anti-inflammatory agent.
Healthy Living Tip #538
Health benefits of yogurt: yogurt gives immediate relief of abdominal problems fight jaundice and hepatitis improves mental clarity reduces bad cholesterol protects against osteoporosis improves your immune system provides many natural minerals to your body relieves indigestion and diarrhea
Healthy Living Tip #435
Before popping your contacts into your eyes, give them the once-over on behalf of your cardiovascular system. A diet full of fat, protein, or alcohol weakens your tears’ ability to block cholesterol from adhering to the lenses. This results in cloudy deposits. If your diet is destroying your contacts, just imagine what it’s doing to …
Healthy Living Tip #407
Instead of chips with your sandwich, switch to unsalted pistachios. People who ate two to three ounces of unsalted pistachios a day for four weeks raised their HDL cholesterol (the good kind) by 6 percent.
Healthy Living Tip #316
Control your cholesterol. Having high cholesterol, especially if you have diabetes, puts you more at risk for kidney disease, heart disease and stroke. It can also cause diabetic kidney disease to get worse faster. For most people, normal cholesterol levels are: Total Cholesterol: Less than 200 HDL (“good” cholesterol): More than 40 LDL (“bad” cholesterol): …
Healthy Living Tip #156
Your daily intake of cholesterol should be less than 300 mg.