Life is a work in progress
Wake yourself up with some cilantro. The carboxylic acid in cilantro binds to heavy metals such as mercury in the blood and carries them out of the body. Their removal reverses the toxin buildup that causes chronic fatigue, joint pain and depression.
Apple Cider Vinegar is the latest craze. It is good for so many things, here are a few to get you going: Apple cider vinegar can detoxify your home – It’s made from apple juice and is fermented to hard apple cider. It’s then fermented a second time to become apple cider vinegar. By using …
Detoxify to kick off weight loss. WHY: When your body efficiently detoxifies and rids toxins, energy will burn calories. HOW: Work simple detoxification methods into your routine, like sweating it out at the sauna, cutting back sugar intake, eating more raw foods, indulging in massages, and practicing yoga. People who exercise regularly have fewer toxins …
Dry Brush, it helps release toxins, shed dead skin cells and is used in the treatment of cellulite.
Got pain? Try a soothing epsom salt bath, you will be amazed! As an added bonus it will help release toxins too.
Hydrate! Although a good amount to go by is 6-8 8oz glasses of water per day to stay hydrated the actual equation is 1 oz per 2 pounds of body weight so a 160 pounds person should drink 80 oz of water per day. Water helps flush toxins and is an essential part of weight …