If you have menstrual cramps, try adding Oregano, enjoying 3 tsp. of fresh oregano daily during menstruation reduces or eliminates cramps. The herb’s thymol and carvacrol relax uterine muscles to prevent painful contractions.
If you have a crampy tummy try using peppermint, it contains menthol, a natural plant compound that relaxes pain-inducing intestinal spasms. This can reduce belly discomfort by up to 40 percent.