desk job – Sherri Anderson

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Healthy Living Tip #436

November 23, 2020July 30, 2014

Tight chest and back from spending your 9-to-5 hunched over a computer keyboard? A slumping posture can lead to back and neck pain, zap your energy, and even make you look heavier. To realign your spine, feel more awake, and look slimmer, grab two tennis balls and a roll of cloth athletic tape. Wrap the …

Healthy Living Tips

Healthy Living Tip #419

November 23, 2020July 13, 2014

Step away from that computer keyboard and straighten up. For a rejuvenating office stretch, stand facing the corner of a room. Raise your hands to shoulder height and place your elbows, forearms, and hands against each wall. Lean inward and hold the stretch to flex your chest and back muscles. Hold for 15 seconds.

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