Healthy Living Tip #551
You can’t out-exercise a bad diet. Nutrition is 80% of the equation, make sure you are tracking what you eat and drink.
The Top 25 Weight Loss Tips and Tricks
Losing weight, in theory, is not rocket science; simply take in fewer calories than you put out. Sometimes things don’t work quite as simple as that. Whether you hit a plateau that is hard to break, you listen to fads that actually do more harm than good, or are making mistakes all on your own; weight …
Healthy Living Tip #341
Forget fad diets—there are tried-and-true ways to drop pounds and keep them off. Cut 100 calories a day from your diet and find a type of exercise you enjoy so it isn’t a chore.
Healthy Living Tip #267
Aim for a Healthy Balance The amount of food children need depends on their age. Keep in mind that young children have small stomachs, so they need to eat small amounts of food more often throughout the day. Encourage children to eat the recommended number of Food Guide Servings from each food group every day. …
Healthy Living Tip #37
Stick to a high protein, low carb diet. Protein helps you stay full longer, feel more satisfied and helps build muscle.