Life is a work in progress
Diversify. Your body will eventually get used to your daily 30-minute walk or your weekly aerobics class. You may also start to get bored of it. Mix things up a bit. Cycle one day, walk another, jog another, go to the gym yet another. Go to different kinds of gym classes. Try different trainers. You …
People who learn to value the differences among us are more likely to value themselves for who they are. Encourage children to accept, appreciate and respect differences in people’s appearances and abilities. Recognize that healthy bodies come in different shapes and sizes, with different abilities. Make sure children understand that they will naturally grow and develop at very …