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Healthy Living Tips

Healthy Living Tip #483

Detoxify to kick off weight loss. WHY: When your body efficiently detoxifies and rids toxins, energy will burn calories. HOW: Work simple detoxification methods into your routine, like sweating it out at the sauna, cutting back sugar intake, eating more raw foods, indulging in massages, and practicing yoga. People who exercise regularly have fewer toxins …

Healthy Living Tips

Healthy Living Tip #412

Before squeezing toothpaste onto your brush, take 30 seconds to brush your teeth with a dry toothbrush. Doing so cuts tartar by 60 percent and also reduces the risk of bleeding gums by half. Use a dry soft-bristle brush to scrub the insides of your top and bottom teeth, then buff the outer surfaces. Rinse, then brush …