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Healthy Living Tips

Healthy Living Tip #435

Before popping your contacts into your eyes, give them the once-over on behalf of your cardiovascular system. A diet full of fat, protein, or alcohol weakens your tears’ ability to block cholesterol from adhering to the lenses. This results in cloudy deposits. If your diet is destroying your contacts, just imagine what it’s doing to …

Healthy Living Tips

Healthy Living Tip #255

Limit solid fats, such as butter, hard margarine, lard or shortening All fats add calories. That’s why it’s important to limit fats and choose “good” fats with the best nutritional value. Good Fats Here are some good examples of foods that have “good” fats so you get more health benefits than risks: Nuts, such as …