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Healthy Living Tips

Healthy Living Tip #478

Incorporate “crowding out” foods into your diet. WHY: An effective way to cut out unhealthy foods from your diet, the crowding out principle suggests you add more to your diet rather than taking foods away. Increase your intake of nutritious foods, and your body will have less room to process nutrient-deficient foods. HOW: Eat and …

Healthy Living Tips

Healthy Living Tip #259

Eat your fruits and veggies! Fruits and vegetables contain so many nutrients that protect our health and fuel our bodies. Keep a variety of fruits and vegetables in the fridge so everyone will eat more of these vitamin-packed foods. Consider buying locally grown and in-season fruits and veggies. And if fresh produce is unavailable, canned …