Healthy Living Tip #548
Evaluate your current fitness level and set a bench mark to work towards. Knowing where you are starting from will help you set goals and measure progress.
Healthy Living Tip #388
Set a distance or number of steps as a workout goal rather than a time. That way, you’re more likely to move faster.
Healthy Living Tip #301
Make some short-term goals. One of the most important things to keep yourself motivated is to set some short-term goals for yourself. They keep you excited. Your short-term goals could be doing a half-marathon or a marathon. It could be doing a triathlon. It could be running a 10km race. It could be hiking a …
Healthy Living Tip #130
Monitoring your weight daily keeps your mind on your health and prevents weight denial!
Healthy Living Tip #54
Don’t lose sight of your long term goals for instant gratification. The golden arches may give you instant satisfaction but they also postpone your goal.
Healthy Living Tip #51
Don’t fall for the latest fad you will not have sustainable results without good old-fashioned hard work and healthy eating. But, the good news is you can do it!
Healthy Living Tip #49
It’s not a diet, it’s a lifestyle change. Don’t go drastic, make changes you can stick with for life.
Healthy Living Tip #46
Make a dream collage, paste in pictures of things you can do when you reach your goals it will help keep you motivated.
Healthy Living Tip #45
Support is key to sticking with a program find yourself a workout buddy, or find a support group it will help hold you accountable.
Healthy Living Tip #41
Try to eat all your meals prior to 7:00 p.m. this will help you sleep better and give your body time to burn those calories before bed.