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Healthy Living Tips

Healthy Living Tip #289

Eat more healthy carbs and whole grains Choose healthy carbohydrates and fiber sources, especially whole grains, for long-lasting energy. In addition to being delicious and satisfying, whole grains are rich in phytochemicals and antioxidants, which help to protect against coronary heart disease, certain cancers, and diabetes. Studies have shown people who eat more whole grains …