Healthy Living Tip #312
Hanging out with healthy people with healthy habits will make it easier for you to maintain a healthy lifestyle and reach your goals.
Healthy Living Tip #253
Eat together as a family. Be a food role model by sitting down at least once a day with your kids to enjoy a healthy, balanced meal.
Healthy Living Tip #252
Take time to eat your meals. It takes about 20 minutes for you to feel full after eating.