Healthy Living Tip #541
Bananas contain tryptophan, which can regulate your moods, help you relax and feel happier.
Healthy Living Tip #434
ANTS are Automatic Negative Thoughts that trigger anxiety and flood the body with stress hormones. Whenever an ANT enters your mind, write it down and forget about it for now. Later, review your ANTS, try to determine where they are coming from and devise a plan to correct negative thinking.