Life is a work in progress
Your goal should be gradually shifting into a lifestyle change and not finding a quick fix solution. One of the first things you need to do is completely remove the word diet from your vocabulary. YOU ARE NOT STARTING YET ANOTHER DIET. Your goal is not to lose a certain amount of weight in a …
You can teach your children to make healthy food choices by the foods you offer and by setting a good example. Keep in mind that what matters most is how people eat most of the time. Include nutritious foods from at least 3 of the 4 food groups for breakfast and foods from all 4 …
Nutritious meals and snacks throughout the day provide children with energy and essential nutrients for healthy growth and development. Offer a variety of nutritious foods every day. Enjoy foods from each of the 4 food groups in Canada’s Food Guide. Make nutritious food choices tasty and fun for children to eat.
It’s all about making the right choices. English muffins contain half the calories of a bagel.