Healthy Living Tip #364
Calling all desktop diners! Move your lunch to a table that’s regularly cleaned. A study found that desks have 400 times more bacteria than toilet seats!
Healthy Living Tip #348
Stop using food as entertainment. Take your kids to play mini-golf instead of going to the ice cream shop. Children establish an unhealthy relationship with food when they associate food with feeling good, especially high fat, high sugar foods.
Healthy Living Tip #347
Eat at set times. Skipping or postponing meals may cause you to store more fat.
Healthy Living Tip #320
Use heart-healthy olive oil on your salad rather than fat-free dressing. Mix half oil, half vinegar.
Healthy Living Tip #318
Not a fan of whole-wheat bread? Try white whole-wheat, which is made with a type of wheat that’s softer and has a milder taste.
Healthy Living Tip #311
A healthy diet or a healthy meal plan can help you towards meeting your healthy living goals: have five servings of fruits and vegetables a day. cut out processed food. avoid foods that trigger you to eat more, especially for emotional eaters. choose fresh produce.
Healthy Living Tip #310
While eating, there are few pointers that get sidelined but plays a vital role in healthy living. These are some of the healthy tips while eating for healthy living: eat in small portions. eat from a smaller plate to reduce the consumption of food. eat slow, it will help in digestions and give you a …
Healthy Living Tip #294
Your goal should be gradually shifting into a lifestyle change and not finding a quick fix solution. One of the first things you need to do is completely remove the word diet from your vocabulary. YOU ARE NOT STARTING YET ANOTHER DIET. Your goal is not to lose a certain amount of weight in a …
Healthy Living Tip #293
Limit sugar and salt If you succeed in planning your diet around fiber-rich fruits, vegetables, whole grains, lean protein, and good fats, you may find yourself naturally cutting back on foods that can get in the way of your healthy diet—sugar and salt. Sugar Sugar causes energy ups and downs and can add to health …
Healthy Living Tip #291
Put protein in perspective Protein gives us the energy to get up and go—and keep going. Protein in food is broken down into the 20 amino acids that are the body’s basic building blocks for growth and energy, and essential for maintaining cells, tissues, and organs. A lack of protein in our diet can slow …