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Healthy Living Tips

Healthy Living Tip #353

Stress Less – Between family, work and finances, your list of responsibilities seems never-ending. But that list isn’t going anywhere, so the best way to handle a hectic life is by learning how to stress less. Whether you talk to a friend, wake up earlier or take a quick “vacation” every day, find a way …

Healthy Living Tips

Healthy Living Tip #317

To help protect your kidneys, take medicines as directed. Some medicines may help you manage conditions that can damage your kidneys, like diabetes or high blood pressure. Ask your doctor how to take any medicines he or she prescribes. Make sure to take the medicines just how your doctor tells you. This may mean taking …

Healthy Living Tips

Healthy Living Tip #316

Control your cholesterol. Having high cholesterol, especially if you have diabetes, puts you more at risk for kidney disease, heart disease and stroke.  It can also cause diabetic kidney disease to get worse faster. For most people, normal cholesterol levels are: Total Cholesterol: Less than 200 HDL (“good” cholesterol): More than 40 LDL (“bad” cholesterol): …