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Healthy Living Tips

Healthy Living Tip #52:

What’s your ideal weight? No, really, if you are 5’8″ a goal of 120 pounds is not healthy. So find the ideal weight for your age, sex and height and make that your goal. The chart is a generalization indicating healthy weight for height. For a more accurate calculation of your ideal weight visit: http://www.halls.md/ideal-weight/body.htm.