Did you know that listening to music is actual beneficial to your health. 5 benefits of listening to music are: Stress relief Heightened immunity Decreased risk of heart disease Enhanced emotional strength Increased self esteem
Pears are a natural immune system booster. Pears contain antioxidants such as vitamin C and copper and are considered to be a hypoallergenic food.
Vitamin A and beta carotene, help to boost immunity against disease. It also assists in the healing process of diseases such as measles and is recommended by the WHO. Good natural sources of vitamin A are kidneys, liver, dairy products, green and yellow vegetables, pawpaw, mangoes, chili pepper, red sorrel, and red palm oil.
Prevent colds and flu with a little laughter. Before work starts, enjoy a morning chuckle at some source of quick yucks. Research suggests that a moment of mirth increases the body’s secretion of immune-boosting growth hormones and endorphins.