To maintain a positive attitude make it a point to recall times when you have experienced pleasure, comfort, tenderness, confidence, or other positive emotions.
You can’t be small if you eat it all! It’s all about portion control, measure and weigh!
Don’t wait for everything to be perfect before you decide to enjoy your life. -Joyce Meyer
Don’t feel like working out? Commit to doing just 5 minutes… I bet you’ll feel better and keep going!!
News flash! Sitting too much is not good for you! Get up and move!
From time to time we all stumble. We start off with the best intentions of how we are going to reach that goal we so desperately want and then something happens and life gets in the way. It’s okay, it happens to all of us. The true test is what happens when you stumble. I …
Do your best, forget the rest, tomorrow’s another day.
Share your success, you just might inspire someone else to make some changes and get healthy themselves.
Don’t lose sight of your long term goals for instant gratification. The golden arches may give you instant satisfaction but they also postpone your goal.
Make a dream collage, paste in pictures of things you can do when you reach your goals it will help keep you motivated.