Healthy Living Tip #402
Alternate the intensity of your workout. This will rev up your metabolism and prevent burnout or boredom. This will also give your body a jolt, improve your fitness more quickly and help you lose weight faster.
Life is a work in progress
Alternate the intensity of your workout. This will rev up your metabolism and prevent burnout or boredom. This will also give your body a jolt, improve your fitness more quickly and help you lose weight faster.