Sweat is what happens when fat is crying. Keep sweating and the fat will leave.
Eat almonds, gain less fat! Eating 2 oz of almonds a day reduces insulin the fat-storing hormone.
Pears are full of soluble fiber that helps reduce belly fat!
A healthy goal is to lose 1-3 pounds per week. In order to lose one pound you have to burn 3500 more calories than you take in.