Forget fad diets—there are tried-and-true ways to drop pounds and keep them off. Cut 100 calories a day from your diet and find a type of exercise you enjoy so it isn’t a chore.
25 Calories 12 Baby Plum Tomatoes 30 Calories 1 227g Jar Of Gherkins 50 Calories 1 Skinny Cow Low-Fat Mini Fudge Pop 60 Calories 3 Large Scallops 16 Strawberries 2 Kiwi Fruit Miso Soup 65 Calories 6 Oysters With Lemon & Tabasco 3 Satsumas 70 Calories 1 Hunt’s Snack Pack Sugar-Free Chocolate Pudding Cup 100g …
Sweat is what happens when fat is crying. Keep sweating and the fat will leave.
Eat almonds, gain less fat! Eating 2 oz of almonds a day reduces insulin the fat-storing hormone.
Do you need to lose weight? If you do a 5% loss may cut your risk of breast cancer by 50%! Another reason to get started!
< Essential tools: Magic Bullet, Chopper, Juicer, Cheese Grater, Food Scale and Food Processor. I couldn’t live without them.
A healthy goal is to lose 1-3 pounds per week. In order to lose one pound you have to burn 3500 more calories than you take in.
Spice it up! Hot peppers and red pepper flakes are great metabolism boosters.
If you have hit a plateau try upping the duration of your exercise program by 5 minutes.
Avoid anything containing more than 4 grams of sugar per serving especially items containing high-fructose corn syrup.