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Healthy Living Tips

Beet, Fennel, and Walnut Salad

Ingredients: ΒΌ cup balsamic vinegar 2 Tbsp. fresh lemon juice 2 Tbsp. extra-virgin olive oil 1 Tbsp. pure maple syrup 1 tsp. Dijon mustard 3 raw medium red beets, peeled, thinly sliced into matchstick-sized pieces 2 large fennel bulbs, thinly sliced into matchstick-sized pieces 2 medium carrots, grated 2 medium Granny Smith apples, thinly sliced …

Healthy Living Tips

Healthy Living Tip #426

Thinking about what you ate for lunch could keep you from bingeing on afternoon snacks. In a study, subjects were told they were taste-testing three different types of salted popcorn. They were encouraged to eat as much as they wanted. Interestingly, those who were first asked to recall exactly what they had eaten for lunch …