Healthy Living Tip #352
To find out if you need to whittle your middle, trade the bathroom scale for a measuring tape. A waistline of more than 35 inches means you have a higher risk of heart disease.
Healthy Living Tip #53
Weigh and measure first thing in the morning after going to the washroom. You can gain up to 5 pounds from morning to night. You want to weigh you, not any extras 🙂