Healthy Living Tip #524
To maintain a positive attitude make it a point to recall times when you have experienced pleasure, comfort, tenderness, confidence, or other positive emotions.
Healthy Living Tip #523
You can increase your mental fitness by daydreaming. Close your eyes and imagine yourself in a dream location. Breathe slowly and deeply. Whether it’s a beach, a mountaintop, a hushed forest or a favorite room from your past, let the comforting environment wrap you in a sensation of peace and tranquility.