Healthy Living Tip #421
When you’re tired and need a lift, pass on the coffee or those expensive caffeinated multi-hour energy shots and have a club soda with lime. The carbonation and aroma will energize you.
Healthy Living Tip #343
Try walking right before dinner instead of in the morning. Changing your routine can rev up your metabolism.
Healthy Living Tip #224
Drink a Glass of Water in the Morning. Wake up in the morning and drink one glass of room temperature water first off. You can put a slice of lemon or lime in the water, if you don’t like it’s natural taste. Water helps to clear our system, bring on metabolism rate and flush out …
Healthy Living Tip #159
A peanut butter and jam sandwich or pasta with meat sauce are ideal post-workout meals.
Healthy Living Tip #157
Adding 1/4 – 1 tsp of cinnamon per day to your diet increases your metabolism tremendously.
Healthy Living Tip #95
Coconut oil for weight loss! It helps keep you full and it fires up your metabolism! It’s also great for the skin!
Healthy Living Tip #91
Shorter harder workouts may actually be better for revving your metabolism!! You’ll continue to burn calories at a higher rate long after you’re done exercising.
Healthy Living Tip #43
Spice it up! Hot peppers and red pepper flakes are great metabolism boosters.
Healthy Living Tip #16
Eat more often. Eating 5 small meals a day helps to control hunger and keeps your metabolism at an even level.
Healthy Living Tip #6
Green Tea is a natural appetite suppressant, metabolism booster and helps lower blood pressure.