When you’re tired and need a lift, pass on the coffee or those expensive caffeinated multi-hour energy shots and have a club soda with lime. The carbonation and aroma will energize you.
Try walking right before dinner instead of in the morning. Changing your routine can rev up your metabolism.
Drink a Glass of Water in the Morning. Wake up in the morning and drink one glass of room temperature water first off. You can put a slice of lemon or lime in the water, if you don’t like it’s natural taste. Water helps to clear our system, bring on metabolism rate and flush out …
A peanut butter and jam sandwich or pasta with meat sauce are ideal post-workout meals.
Adding 1/4 – 1 tsp of cinnamon per day to your diet increases your metabolism tremendously.
Coconut oil for weight loss! It helps keep you full and it fires up your metabolism! It’s also great for the skin!
Shorter harder workouts may actually be better for revving your metabolism!! You’ll continue to burn calories at a higher rate long after you’re done exercising.
Spice it up! Hot peppers and red pepper flakes are great metabolism boosters.
Eat more often. Eating 5 small meals a day helps to control hunger and keeps your metabolism at an even level.
Green Tea is a natural appetite suppressant, metabolism booster and helps lower blood pressure.