Popcorn is one of the healthiest snacks you can eat. Not only is it low in calories, but it also helps build bones and muscle tissue. Popcorn also aids in digestion and is good for your teeth.
Give your neck muscles a break and hold the phone, rather than cradle it between your ear and shoulder. Or use the speaker phone.
Keep your muscles strong. Enjoy meat and alternatives such as lean beef, skinless poultry, eggs, fish or soy foods, in moderation.