Life is a work in progress
Bio-individuality: eat what’s right for your body. WHY: Each person has unique lifestyle and dietary needs. You know that girl who can load up on white bread and pasta, and stay slender? It’s not because carbs are “bad” or your body isn’t as healthy; people just metabolize foods differently. Knowing the foods that are ideal …
Soak your nuts. WHY: Nuts are a Super Food; they’re full of fiber and promote energy and weight loss. Soaking them facilitates easy digestion. HOW: Soak nuts overnight to work away the difficult to digest peel—the acid around the nut. Soaking them also activates the energy, allowing you to absorb it. Soaked Almonds 1 cup …
Incorporate “crowding out” foods into your diet. WHY: An effective way to cut out unhealthy foods from your diet, the crowding out principle suggests you add more to your diet rather than taking foods away. Increase your intake of nutritious foods, and your body will have less room to process nutrient-deficient foods. HOW: Eat and …