Become a glass-half-full person! Studies have found that those with a positive attitude suffer less from conditions such as heart disease. Find something to laugh at every day to give your feel-good hormones a boost.
Remove negativity from your life. Negative people and relationships can be toxic and threaten your health both mentally and physically.
Try Optimism – Try and see the silver lining in every cloud. It takes a bit of practice but this is very beneficial.