Potatoes keep your heart strong. They are packed with vitamin B6, potassium, and iron. Potatoes help steady your blood pressure level.
Boosting your fiber intake is one of the most important dietary changes you can make to lower blood pressure (BP). So is eating a banana once a day. Bananas are rich in blood pressure-lowering potassium.
The heart-healthy fat found in avocados helps stabilize blood sugar. They are also packed with potassium, a mineral that helps prevent fluid retention and bloat!