Healthy Living Tip #99
Take your time before cooking garlic. Chopping it and letting it sit for at least 10 minutes increases the production of the beneficial sulfur compounds and keeps them more active when exposed to heat.
Healthy Living Tip #68
Forget to Eat? Set an alarm for every three hours to help you remember to eat.
Healthy Living Tip #53
Weigh and measure first thing in the morning after going to the washroom. You can gain up to 5 pounds from morning to night. You want to weigh you, not any extras 🙂
Healthy Living Tip #51
Don’t fall for the latest fad you will not have sustainable results without good old-fashioned hard work and healthy eating. But, the good news is you can do it!
Healthy Living Tip #49
It’s not a diet, it’s a lifestyle change. Don’t go drastic, make changes you can stick with for life.
Healthy Living Tip #48
A good starting point is a 1200 – 1300 calorie diet for weight loss. For more help get a free assessment at http://myfitnesspal.com/
Healthy Living Tip #45
Support is key to sticking with a program find yourself a workout buddy, or find a support group it will help hold you accountable.
Healthy Living Tip #42
Love soy sauce? Try Bragg’s Liquid Aminos it tastes just like it has no calories and is low in sodium.
Healthy Living Tip #41
Try to eat all your meals prior to 7:00 p.m. this will help you sleep better and give your body time to burn those calories before bed.
Healthy Living Tip #37
Stick to a high protein, low carb diet. Protein helps you stay full longer, feel more satisfied and helps build muscle.