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Health benefits of yogurt: yogurt gives immediate relief of abdominal problems fight jaundice and hepatitis improves mental clarity reduces bad cholesterol protects against osteoporosis improves your immune system provides many natural minerals to your body relieves indigestion and diarrhea
Add beef to your diet. The fat content in beef regulates your hormones, preventing that afternoon crash. The protein also helps rebuild muscle tissue after you exercise, aiding in your post-workout recovery.
Bio-individuality: eat what’s right for your body. WHY: Each person has unique lifestyle and dietary needs. You know that girl who can load up on white bread and pasta, and stay slender? It’s not because carbs are “bad” or your body isn’t as healthy; people just metabolize foods differently. Knowing the foods that are ideal …
Swap in a blue tortilla for a white one. The benefit: fewer late-night hunger pangs. Scientists recently found that blue tortillas contain 20 percent more hunger-satisfying protein and 16 percent less blood-sugar-spiking starch than white ones.
Put protein in perspective Protein gives us the energy to get up and go—and keep going. Protein in food is broken down into the 20 amino acids that are the body’s basic building blocks for growth and energy, and essential for maintaining cells, tissues, and organs. A lack of protein in our diet can slow …
Keep your muscles strong. Enjoy meat and alternatives such as lean beef, skinless poultry, eggs, fish or soy foods, in moderation.
Throw ½ cup of raw oats in your protein shake to quickly get your carbs and protein.
Your body needs protein to build and maintain muscles, organs, connective tissues, skin, bones, teeth and blood.
After your workout eat/drink lots of protein! Protein helps your body repair itself.