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Healthy Living Tips

Healthy Living Tip #482

Get your beauty sleep. WHY: Sleep regenerates your body and stabilizes energy and appetite the next day. Fact: People who are more well-rested lose weight at a higher metabolic rate than the perpetually sleep-deprived. Plus, when you’re sleepy, the same hormones drive appetite (cue: the midnight snacking!). HOW: Aim for at least 8 hours of …