Healthy Living Tip #541
Bananas contain tryptophan, which can regulate your moods, help you relax and feel happier.
Healthy Living Tip #377
Move your most repetitive chores, such as folding laundry or ironing, from the a.m. to the p.m. The task will soothe you and help your body wind down for bed.
Healthy Living Tip #228
Don’t sweat the small stuff. Don’t get nervous and angry because of the trivial things. Don’t be too serious. Smile, love others, and always look on the bright side of life!