Healthy Living Tip #372
On weekends, get up at the same time as you do on weekdays. This keeps your body rhythms in tune, so you’ll fall asleep and wake up easier.
rhythm
Life is a work in progress
Life is a work in progress
On weekends, get up at the same time as you do on weekdays. This keeps your body rhythms in tune, so you’ll fall asleep and wake up easier.