Healthy Living Tip #333
Soothe a sore throat by drinking plenty of fluids and gargling several times a day with ½ tsp salt in a glass of water.
Healthy Living Tip #293
Limit sugar and salt If you succeed in planning your diet around fiber-rich fruits, vegetables, whole grains, lean protein, and good fats, you may find yourself naturally cutting back on foods that can get in the way of your healthy diet—sugar and salt. Sugar Sugar causes energy ups and downs and can add to health …
Healthy Living Tip #244
The average person eats about 9.5g of salt a day, but the Government wants us to cut this to no more than 6g, as high levels of salt can push up your blood pressure, raising your risk of cardiovascular conditions. Many food labels only list salt as sodium, however, but you can do a simple …