Life is a work in progress
Finish your day off as healthy as you start it. Lots of people trying to lose weight start their day off beautifully, with yogurt, a protein shake, or eggs, only to finish it off with a huge dinner, overconsuming and emotionally eating the wrong foods at night (cookies, cereal, crackers, and cheese). Does this sound …
Cut your caloric intake by 10 percent. One of the largest bodies of research in the study of nutrition clearly identifies that mildly cutting back on the calories you take in is one of the greatest techniques to ward off disease and prolong your life. This is not to suggest that you should go on …
People can fall into an unhealthy trap of overeating and weight gain from being so busy that they are not conscious of their food choices. Instead of practicing thoughtful eating, they tend to grab quick pick-me-ups, like coffee or sugary and starchy snacks. To snap yourself back to aware eating, the first step is to …