Healthy Living Tip #197
Avocados are rich in monounsaturated fat and vitamin E which both promote healthy skin. If you have dry skin try adding more avocados into your diet. Use them on salads, sandwiches and smoothies.
Healthy Living Tip #182
Got Eczema? Sipping Oolong Tea three times a day can relieve the itching and other symptoms. The polyphenols in the tea seem to be what does the trick.
Healthy Living Tip #179
Remove your makeup. Exercise is great for your skin, It helps clear your pores by sweating out dirt and toxins. Remove your makeup before working out to help your body do its thing.
Healthy Living Tip #117
Carrots are like orange wonder wands: good for the eyes and clearing up breakouts!
Healthy Living Tip #104
For a healthy glow eat watermelon! Beta carotene and lycopene gives you a more radiant complexion in 6 weeks!
Healthy Living Tip #95
Coconut oil for weight loss! It helps keep you full and it fires up your metabolism! It’s also great for the skin!
Healthy Living Tip #89
Vitamin C stimulates collagen synthesis, provides sun protection and protects the skin from free radicals.
Healthy Living Tip #65:
Skin: Add orange peels to your bath water to add glow to your skin. Take a shower first and use your daily soap, then run a warm bath and add the orange peels. Relax and soak in it for as long as you will like. It will leave you glowing, refreshed and smelling delightful. They are …