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Healthy Living Tips

Healthy Living Tip #482

Get your beauty sleep. WHY: Sleep regenerates your body and stabilizes energy and appetite the next day. Fact: People who are more well-rested lose weight at a higher metabolic rate than the perpetually sleep-deprived. Plus, when you’re sleepy, the same hormones drive appetite (cue: the midnight snacking!). HOW: Aim for at least 8 hours of …

Healthy Living Tips

Healthy Living Tip #472

Instead of counting fence-hurdling sheep to fall asleep, just wear socks. Swiss researchers found that people fell asleep quickest when their hands and feet were warmest. This happens because warm feet and hands cause blood vessels to enlarge, allowing more heat to escape your body, which in turn lowers your core temperature faster and causes …