So here’s the background. I was on a real roll with my weight loss until August 31, 2013, when I quit smoking. I was 8 pounds from my goal weight and then, well, I replaced the cigarettes with food. I promptly gained 20 pounds. Ever since I have struggled with the hand to mouth issue …
For a lower-cal chocolate treat, try chocolate pudding—only 70 calories in 4 oz!
Eat vitamin E–rich peanut butter with sliced strawberries. They’re loaded with vitamin C, which turns E into a form that the body uses best.
A banana is a great source of low fiber/high glycemic carbohydrates that you need for exercise.